We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).Improve arm, shoulders and chest strength with assisted pull ups, chin ups & push ups. These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Pull Up Boost by IRON GYM will take you from any starting fitness level to above and beyond the bar. Additionally, no body image, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist). ![]()
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